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Home Workout #10

Home Workout Ten

Ringside Boxing HOME Workout #10

  1. Narrow Push Ups x10
    – Regular Push Ups x10
    – Wide Push Ups x10
  2. Inverted Rows x10
    – Superman x10
    – Swimmers x10
  3. Crunches x10
    – 90 degree Crunches x10
    – Toe Touches x10
  4. Squats x10
    – Lunges x10 (each leg)
    – Glute Bridges x10
  • Each exercise will be performed for 10 repetitions. Once you have completed your 3 exercises you will skip or do an alternative for 60 seconds.
  • 60 seconds of skipping between each set of exercises.
Home Workout #9

Home Workout Nine

Ringside Boxing HOME Workout #9

  1. KB Snatch x5 (each arm)
  2. KB Thruster x5 (each arm)
  3. Goblet Squat x5
  4. Single Arm Swing x5 (each arm)
  • Each exercise is completed for 5 repetitions
  • Your goal is to complete 5 sets of the 4 exercises. 
Home Workout #8

Home Workout Eight

Ringside Boxing HOME Workout #8

  1. Burpees
  2. Shuttle Kicks
  3. Leg Extensions
  4. Push Ups
  5. Jump Squats
  • Perform exercise number 1 for 30 seconds. Rest for 30 seconds
  • Perform exercise number 1 and 2 for 30 seconds each. Rest for 30 seconds
  • Perform exercise 1, 2 and 3 for 30 seconds each. Rest for 30 seconds

You will continue in this manner until exercises 1 through 5 have been completed for 30 seconds each, without any rest. Once you have done this, you will repeat the routine in reverse starting with exercise number 5 and working your way back up to number 1.

Home Workout #7

Home Workout Seven

Ringside Boxing HOME Workout #7

Upper Body Set. 

  1. Incline Push Ups x10
  2. Triceps Dips x10
  3. Decline Push Ups x10
  4. Shoulder Press x10
  5. Prone Step Ups x10

 

Lower Body Set. 

  1. Step Ups (L) x10
  2. Step Ups (R) x10
  3. Jumps x10
  4. Split Lunge (L) x10
  5. Split Lunge (R) x10

 

Upper Body:
Complete 30 seconds of high knee running between every set of exercises.

Lower Body:
Complete 30 seconds of burpee between every set of exercises

Home Workout #6

Home Workout Six

Ringside Boxing HOME Workout #6

The exercises are performed for 20 seconds with a 10-second rest between each exercise. Perform the 4 exercises for 3 sets to equal a total of 6 minutes. Once you have completed your 3 sets have a 2-minute rest before complete the next set of 4 exercises.

  1. Push Ups, Shuttle Kick,s Squats, Star Jumps Set
  2. Seal Push-Ups, Knees to Elbows, Jump Squats, High Knee Running Set
  3. Burpees, Wide Shuttle Kicks, Tuck Jumps, Elbows to Knees
Home Workout #5

Home Workout Five

Ringside Boxing HOME Workout #5

  1. Crunches x50
  2. Bicycle Crunches x 40
  3. Toe Touches x30
  4. Wipers x20
  5. Sit Up and Twist x10
  • Set 1. Push Ups Sprints Perform 10x Push Ups and run to the marker approximately 5-10 metres away. At the marker perform 9x Push Ups and run back to the start. Continue this progression until you have worked your way down to 1x Push Up.
  • Set 2. Jump Squats Bear Crawls This will be completed in the same manner as seen in set number 1, however, substitute Sprints for Bear Crawls.
  • Set 3. Burpees Broad Jumps This will be completed in the same manner as seen in set number 1 & 2, however, substituting Sprints and Bear Crawls for Broad Jumps.
Home Workout #4

Home Workout Four

Ringside Boxing HOME Workout #4

  1. Squats x100
  2. Burpee x90
  3. Sit Ups x80
  4. Lunges x70 (35 each leg)
  5. Push Ups x60
  6. Reverse Crunches x50
  7. Leg Extensions x40
  8. Tricep Extensions x30
  9. Jack-knives x20
  10. Body Burner x10
  • 10 exercises that will be performed one after another with no break.
  • The purpose is to try to complete the exercises as quickly as possible maintaining proper form and technique.
Home Workout #3

Home Workout Three

Ringside Boxing HOME Workout #3

  1. Star Jumps
  2. Jumping Jacks
  3. Push-Ups
  4. Shoulder Touches (left and right = 1)
  5. Shuttle Kicks (left and right = 1)
  6. Leg Extensions
  7. Burpees 8. Lunges (left and right = 1)
  8. Bodyweight Shoulder Press
  9. Squats
  10. Half Jack-knives
  11. Bicycle Crunches (left and right = 1)
  • Each exercise will be performed for 12 repetitions.
  • Complete as many sets of the 12 exercises as possible in the time of 30 minutes.
Home Workout #2

Home Workout Two

Ringside Boxing HOME Workout #2

  1. Push-ups / Push-ups on your knees
  2. Jump squats / Squats
  3. Burpees / Walkouts
  4. Jump Lunges/ Alternating Lunges
  • These exercises are performed for the specified number of repetitions interspersed with 30 seconds of sprinting, jogging or walking.
  • Ensure that you complete all the repetitions of each exercise before moving onto the next exercise!
  • The repetitions are as follows: Push ups – 10,8,6,4,2 (30 sec running between each set)
  • Jump squats – 25,20,15,10,5 (30 sec running between each set)
  • Burpees – 10,8,6,4,2 (30 sec running between each set) Jump
  • Lunges – 20 (10 each leg), 16 (8 each leg), 12 (6 each leg), 8 (4 each leg), 4 (2 each leg) (30 sec running between each set)
Home Workout #1

Home Workout One

Ringside Boxing HOME Workout #1

  1. Medicine Ball Thrusters
  2. Kettle Bell Swings
  3. Burpees
  4. Tyre Jumps
  5. Sprints
  • Perform each exercise for 20 seconds
  • 10-second rest between sets.
  • Complete 8 sets before moving on to the next exercise.
  • Each set should be completed in 4 minutes.
  • The entire workout should last 25 minutes, including a 1-minute rest between each exercise.