Ringside Boxing HOME Workout #7
Upper Body Set.
- Incline Push Ups x10
- Triceps Dips x10
- Decline Push Ups x10
- Shoulder Press x10
- Prone Step Ups x10
Lower Body Set.
- Step Ups (L) x10
- Step Ups (R) x10
- Jumps x10
- Split Lunge (L) x10
- Split Lunge (R) x10
Upper Body:
Complete 30 seconds of high knee running between every set of exercises.
Lower Body:
Complete 30 seconds of burpee between every set of exercises
