8 week program
MAINTAIN THE LIFESTYLE. DON’T REGAIN THE WEIGHT!
We understand that staying on track after a challenge — or starting one for the first time — can feel just as tough as the transformation itself. That’s why the 8 Week Maintain, Don’t Regain Program is designed to give you the structure, support, and accountability you need to protect your progress, build long-term healthy habits, and stay positive every step of the way.
This program is perfect for previous Shed that Spread participants who want continued guidance, and equally suited to new members looking for a sustainable start to healthier living or a head start before our big September 12 Week Challenge.
WHO IT’S FOR
This program is open to everyone
Previous STS participants wanting continued support
Anyone worried about slipping back into old habits
New members wanting a structured, sustainable start to healthier living
Spaces limited to 20 participants
NEXT PROGRAM DATES
REGISTRATION OPENS: 14th May 2026
WEIGH-IN: 28th May 2026
START DATE: 1st June 2026
REGISTRATION CLOSES: 26th May 2026
WHAT YOU GET
- 8 WEEK MAINTENANCE PLANS
INCLUDING: MEAL PLAN / SUPPLEMENTATION PLAN / TRAINING PLAN - 3 ASSESSMENTS
(START, WEEK 4 AND 8) AT WHICH STAGE YOUR PLANS WILL BE ADJUSTED ACCORDINGLY - STARTER PACK
STARTER PACK WILL BE GIVEN TO YOU AT WEIGH-IN. - RINGSIDE BOXING GYM ACCESS.
YOU WILL HAVE FULL ACCESS TO THE GYM’S FACILITIES AND OTHER CLASSES THROUGHOUT THE 8 WEEKS - GROUP WEIGHT TRAINING
2 X SMALL GROUP WEIGHT TRAINING SESSIONS PER WEEK - WEEKLY CHECK-INS
ACCOUNTABILITY AND ONGOING SUPPORT VIA VARIOUS PLATFORMS
REGISTER NOW
1. Download the REGISTRATION FORM
2. Fill in the forms, sign and return with proof of payment to info@ringsideboxing.co.za
3. Confirmation of your participation will be emailed to you once your entry and payment have been processed.
| Bank | ABSA |
| Account Type | Cheque Account |
| Account Number | 409 3433 743 |
| Branch Number | 632005 |
Please use Name and MNR as the reference as the reference.
ENTRY FEES
ALL PARTICIPANTS: R3680.00 per person (Gym members and new members – no discounts available)
TERMS & CONDITIONS
The Shed That Spread Maintain, Don’t Regain 8 Week Maintenance Program Challenge is open to all males and females over the age of 18 years old. If younger, parental or guardian consent is required for entry.
Entrants must complete the entry form in full with a signature.
All medical conditions and medication must be declared.
Entries close 26th of May or once maximum number of participants is reached.
All fees to be paid to guarantee your entry.
NO REFUNDS WILL BE PAYABLE TO PARTICIPANTS WHO DO NOT COMPLETE THE 8 WEEK PROGRAM. THIS INCLUDES INJURIES AND/OR OTHER UNFORSEEN CIRCUMSTANCES.
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