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12 Week Challenge

12 week challenge

If it doesn’t challenge you, it won’t change you!

We understand that your goals are as unique as you are, so whether you’re on a mission to lose weight, tone up, break a fitness plateau, prepare for a fitness competition or simply adopt some healthier habits – the 12 Week Challenge will equip you with the tools and support you need to not only achieve results but maintain them too.

Transformation is perfect for those first time challengers who are looking to learn the fundamentals of good training and nutrition, while Fitter Faster Stronger is for the competitive and advanced gym-goers who want to reach a new level of performance.

PRIZES

A share of cash and prizes up for grabs 

PRIZE SPLIT: 

Best male and female transformation
(minimum of 5kg loss to be considered) / Best male and female physique

NEXT CHALLENGE DATES


START DATE: 3rd February 2025

WEIGH-IN: 30th of January 2025

END DATE: 24th April 2025

WHAT DO YOU GET
Training at the GYM

  • 12 WEEK TRANSFORMATION PLANS INCLUDING: 
    MEAL PLAN / SUPPLEMENTATION PLAN / TRAINING PLAN

  • 4 ASSESSMENTS 
    (START, WEEK 4,6 AND 12) AT WHICH STAGE YOUR PLANS WILL BE ADJUSTED ACCORDINGLY

  • STARTER PACK  
    STARTER PACK WILL BE GIVEN TO YOU AT WEIGH-IN.

  • RINGSIDE BOXING GYM ACCESS
    YOU WILL HAVE FULL ACCESS TO THE GYM’S FACILITIES AND OTHER CLASSES THROUGHOUT CHALLENGE

  • group weight training
    2 x small group weight training sessions per week

WHAT DO YOU GET
Online challenge

  • 12 WEEK TRANSFORMATION PLANS INCLUDING: 
    MEAL PLAN / SUPPLEMENTATION PLAN / TRAINING PLAN

  • 4 ASSESSMENTS 
    4 Assessments (start, week 4, 8 and 12) at which stage your plans will be adjusted accordingly ( PICS EMAILED / WHATSAPP TO US FOR EVALUATION AND GUIDANCE)

  • Discount Voucher 
    A DISCOUNT VOUCHER FOR USE WHEN PURCHASING SUPPLEMENTS ONLINE VIA PRO NUTRITION STORE

  • DIRECT COMMUNICATION
    DIRECT COMMUNICATION WITH SHED THAT SPREAD VIA EMAIL, WHATSAPP, MOBILE ETC

  • online group support
    Access to an online group support system to share information.

REGISTER NOW (At the gym)

1. Download the REGISTRATION FORM

2. Fill in both the forms, sign and return with proof of payment to info@ringsideboxing.co.za

3. Confirmation of your participation will be emailed to you once your entry and payment have been processed.

Bank                              ABSA
Account Type              Cheque Account
Account Number        409 3433 743
Branch Number           632005

Please use STS Sept & your name as the reference.

ENTRY FEES

NON-GYM MEMBER: R5500.00 per person
(Ringside based contestant)

GYM MEMBER:  FEE TO BE WORKED OUT ACCORDING TO YOUR CURRENT CONTRACT AMOUNT – Contact us

REGISTER NOW (Online challenge)

1. Download the REGISTRATION FORM 

2. Fill in both the forms, sign and return with proof of payment to info@ringsideboxing.co.za

3. Confirmation of your participation will be emailed to you once your entry and payment have been processed.

Bank                              FNB
Account Type              Cheque Account
Account Number       6306 2390 984
Branch Number          250102

Please use STS Online & your name as the reference.

ENTRY FEES

R3400.00 per person
(Boxing and weight training classes excluded)

 

Previous Contents

12 Week Challenge
12 Week Challenge
12 Week Challenge
12 Week Challenge
12 Week Challenge
12 Week Challenge
TERMS & CONDITIONS

The Ringside SHED that SPREAD 12 Week Transformation Challenge is open to all males and females over the age of 18 years old. If younger, parental or guardian consent is required for entry. Entrants must complete the entry form in full with a signature. All medical conditions and medication must be declared.

Entries close 25th August 2024 or once the maximum number of participants is reached.

All fees are to be paid to guarantee your entry.

NO REFUNDS WILL BE PAYABLE TO PARTICIPANTS WHO DO NOT COMPLETE THE 12 WEEK CHALLENGE. THIS INCLUDES FOR INJURIES AND OTHER UNFORSEEN CIRCUMSTANCES.

For online participants who complete the challenge, you may either choose to come through to Ringside Boxing Gym for your final weigh in with a
professional photographer, alternatively, should you wish to take your own pictures, please follow guides of initial photos and email them to info@ringsideboxing.co.za 

NO photos will be accepted after this date and time.

A male and female winner from both categories will be selected by an
independent panel of judges. The winner is selected based upon most dramatic transformation and not greatest weight loss.  Judge’s decision is final.

Winners will be announced accordingly.

Participants Before and After photos may be used for promotional purposes.

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