Ringside Boxing HOME Workout #8
- Burpees
- Shuttle Kicks
- Leg Extensions
- Push Ups
- Jump Squats
- Perform exercise number 1 for 30 seconds. Rest for 30 seconds
- Perform exercise number 1 and 2 for 30 seconds each. Rest for 30 seconds
- Perform exercise 1, 2 and 3 for 30 seconds each. Rest for 30 seconds
You will continue in this manner until exercises 1 through 5 have been completed for 30 seconds each, without any rest. Once you have done this, you will repeat the routine in reverse starting with exercise number 5 and working your way back up to number 1.
