Ringside Boxing HOME Workout #4
- Squats x100
- Burpee x90
- Sit Ups x80
- Lunges x70 (35 each leg)
- Push Ups x60
- Reverse Crunches x50
- Leg Extensions x40
- Tricep Extensions x30
- Jack-knives x20
- Body Burner x10
- 10 exercises that will be performed one after another with no break.
- The purpose is to try to complete the exercises as quickly as possible maintaining proper form and technique.
