Ringside Boxing HOME Workout #2
- Push-ups / Push-ups on your knees
- Jump squats / Squats
- Burpees / Walkouts
- Jump Lunges/ Alternating Lunges
- These exercises are performed for the specified number of repetitions interspersed with 30 seconds of sprinting, jogging or walking.
- Ensure that you complete all the repetitions of each exercise before moving onto the next exercise!
- The repetitions are as follows: Push ups – 10,8,6,4,2 (30 sec running between each set)
- Jump squats – 25,20,15,10,5 (30 sec running between each set)
- Burpees – 10,8,6,4,2 (30 sec running between each set) Jump
- Lunges – 20 (10 each leg), 16 (8 each leg), 12 (6 each leg), 8 (4 each leg), 4 (2 each leg) (30 sec running between each set)
