Shed that Spred

12 Week Body Transformation Challenge



A share of R20 000 in cash and prizes up for grabs.

Prize split: Best male and female transformation .  Best male and female physique.  Adhoc sponsor prizes also up for grabs!


Start Date: 28th May 2018

Weigh In: 24th May 2018

End Date: 16th August 2018



1. Right Click and save both registration forms below to your computer. 

2. Print, Sign and Return with proof of payment to

3. Confirmation of your participation will be emailed to you once your entry and payment have been processed.

REGISTRATION FOR NEXT CHALLANGE ENDS 21st May 2018 – limited space available first come first serve basis!


Please use STS Jan & your name as the payment reference.


1. To be made via EFT 
2. Credit Card machine is available to use at Ringside.

Non-Gym Member: R4280.00 per person

Gym Member: R2630.00 per person
(this is over and above your monthly R550 p/month membership)

Family Gym Member: R3125.00 per person
(this is over and above your monthly membership)

The above gym members prices are subject to the current gym fees being up to date and on debit order basis only.


→ 12 Week Transformation Plans including:
Meal Plan / Supplementation Plan / Training Plan

→ 4 Assessments
(start, week 4,6 and 12) at which stage your plans will be adjusted accordingly

→ Starter Pack 
Starter Pack will be given to you at weigh-in.

→ Ringside Boxing Gym access
You will have full access to the gym’s facilities and other classes throughout challenge

→ 1 x Gift voucher for a non Ringside member for one month (value R650)

→ Recipe book

→ Prize-giving cocktail party
ONLY entrant will have FREE access. Partners and friends who join will have to pay and entrance fee.



  • The Ringside SHED that SPREAD 12 Week Transformation Challenge is open is open to all males and females over the age of 18 years. If younger, parent or guardian consent is needed for entry.
  • Entrants must complete the Entry form in full with a signature. All medical conditions and medication must be declared.
  • Should you not complete the 12 week Challenge, no refunds will be given for the entry fee and starter pack.
  • To complete the challenge, you may either choose to come through to Ringside Boxing Gym for your final weigh in.  Should you wish to take your own pics, please follow guides of initial photos and email them in LOW-RES to by no later than 16th August 2018. NO photos will be accepted after this date and time.
  • A male and female winner will be selected by an independent panel of judges. The winner is selected based on most dramatic Transformation and not greatest weight loss. Judges decision is final.
  • Winners will be announced at the prize giving cocktail party
  • Participants Before and After photos may be used for promotional purposes.


Date: 24th May 2018

Time: To be advised

This is a compulsory day. 

When taking your photos, we will ask you to stand close to the camera, and show as much of your physique as possible. Front and rear poses are compulsory. You will be judged on the most dramatic transformation, so swimming costume is best.  As we value each participants privacy, photos will be taken in private with only you and photographer.

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