12 week challenge
If it doesn’t challenge you, it won’t change you!
We understand that your goals are as unique as you are, so whether you’re on a mission to lose weight, tone up, break a fitness plateau, prepare for a fitness competition or simply adopt some healthier habits – the 12 Week Challenge will equip you with the tools and support you need to not only achieve results but maintain them too.
Transformation is perfect for those first time challengers who are looking to learn the fundamentals of good training and nutrition, while Fitter Faster Stronger is for the competitive and advanced gym-goers who want to reach a new level of performance.
A SHARE OF R20 000
In cash and prizes up for grabs
Best Male and Female Weight loss
Best Male and Female PHYSIQUE.
ADHOC SPONSOR PRIZES ALSO UP FOR GRABS!
NEXT CHALLENGE DATES
START DATE: 22nd August 2019
WEIGH IN: TBA
END DATE: November 2019
- CLICK, DOWNLOAD AND SAVE REGISTRATION FORM BELOW.
- PRINT, SIGN AND RETURN WITH PROOF OF PAYMENT TO INFO@RINGSIDEBOXING.CO.ZA
- CONFIRMATION OF YOUR PARTICIPATION AND DETAILS WILL BE EMAILED TO YOU ONCE PAYMENT HAS BEEN PROCESSED.
LIMITED SPACE AVAILABLE FIRST COME FIRST SERVE BASIS!
NON-GYM MEMBER: R4600.00 PER PERSON
GYM MEMBER: Email firstname.lastname@example.org
FAMILY GYM MEMBER: Email email@example.com
WHAT DO YOU GET
12 WEEK TRANSFORMATION PLANS INCLUDING:
MEAL PLAN / SUPPLEMENTATION PLAN / TRAINING PLAN
(START, WEEK 4,6 AND 12) AT WHICH STAGE YOUR PLANS WILL BE ADJUSTED ACCORDINGLY
STARTER PACK WILL BE GIVEN TO YOU AT WEIGH-IN.
RINGSIDE BOXING GYM ACCESS
YOU WILL HAVE FULL ACCESS TO THE GYM’S FACILITIES AND OTHER CLASSES THROUGHOUT CHALLENGE
1 X GIFT VOUCHER
FOR A NON-RINGSIDE MEMBER FOR ONE MONTH (VALUE R650)
- 1 X RECIPE BOOK
PERFECT TO GET YOU STARTER AND KEEP YOU ON TRACK THROUGHOUT THE CHALLANGE
PRIZE-GIVING COCKTAIL PARTY
ONLY ENTRANT WILL HAVE FREE ACCESS. PARTNERS AND FRIENDS WHO JOIN WILL HAVE TO PAY AND ENTRANCE FEE.
TERMS & CONDITIONS
- The Ringside SHED that SPREAD 12 Week Transformation Challenge is open is open to all males and females over the age of 18 years. If younger, parent or guardian consent is needed for entry.
- Entrants must complete the Entry form in full with a signature. All medical conditions and medication must be declared.
- Should you not complete the 12-week Challenge, no refunds will be given for the entry fee and starter pack.
- To complete the challenge, you may either choose to come through to Ringside Boxing Gym Ballito for all weigh-ins.
- A male and female winners will be selected by an independent panel of judges. The winner is selected based on most dramatic Transformation and not greatest weight loss. Judges decision is final.
- Winners will be announced at the prize giving cocktail party
- Participants Before and After photos may be used for promotional purposes.